Balanced diet

dieta Fricker is recommended for people who want to lose weight gradually. Being a balanced diet in terms of intake of carbohydrates, proteins and lipids, which is very appreciated by nutritionists, the method is designed to be followed at least six months. In his latest book, Fricker doctor established two programs to reduce weight, differentiated The rapidity with which weakens. The fastest of the two diets is HSD (High Speed Diet), which requires the removal of the sugars in the diet only slow-acting. The number of calories per day is recommended depending on weight, size and weight you want to go . The transition to the normal diet is achieved by a system of 2 400 kilo-calories, which should be followed after the cessation of the Dieta Atkins to maintain weight.

The dieta mediterranea is considered one of the richest and balanced variety of foods and how to cook makes it an excellent choice for anyone who wants to care. The main characteristics of this feed are a high consumption of plant products (fruit , vegetables, legumes, nuts, bread and other cereals) wheat being the staple food, olive oil as main fat, increased consumption of poultry and fish than red meat, and regular consumption of wine in moderate amounts.