Get magnesium supplements

In the jungle of food supplements, magnesium supplement, like vitamin C, is in fashion, and it lasts. Because doctors and pharmacists do not hesitate to prescribe or give in case of fatigue, apathy, irritability, stress, his popularity remains hard and on top of most dietary supplements sold that either in the form of tablets, tablets, ampules or even chocolate bars, magnesium oil, biscuits or food (the famous pharmaceutics, find new marketing). But what is it exactly? Lack Does anyone really magnesium in our societies and prescription or purchase as a supplement are they still justified? Is this not also, like vitamin C, ginseng, royal jelly and other food supplements as a vulgar commercial blow para pharmacy? In case of supplementation, it is preferable to divide the doses and take them with meals to reduce the risk of diarrhea (the magnesium has a laxative effect) does not exceed 350 mg per dose. Prioritize glucose, citrate or magnesium chloride, since these supplements are less likely to cause diarrhea and are a source of magnesium more available than other forms. See the section on the shelves for more information on the various salts of magnesium. Magnesium is a mineral essential for the proper functioning of the human body. He participated in over 300 metabolic reactions in the body. It works in close association with the sodium, potassium and calcium, with which he must remain in balance in the body. Approximately half of the body magnesium is found in bones and teeth, while the rest lies in the muscles, liver and other soft tissues. It is excreted by the kidneys. magnesium oil helps including nerve transmission and muscle relaxation after contraction, which is vital for heart function. It is essential to maintaining a regular heartbeat, metabolism of lipids and the regulation of blood sugar and blood pressure. By its action in relaxing smooth muscle, dilating the vessels and normalizing the nerve conduction, including magnesium may play a role in relieving pain associated with PMS, menstruation and migraines.