Reduce the risk of colon cancer by eating foods high in fiber

Eat whole grain bread or perhaps a few grains of high fiber cereal, three times daily appears able to reduce the risk of colon cancer by 20 percent. The researchers, including experts from Imperial College London and University of Leeds, examined the results of previous research that involved nearly two million people. Research, they found a strong association between consumption of whole grains with protection against colon cancer, which ranks third in the UK. benefits of high fiber foods For each fiber intake of 10 grams per day, there is a decreased risk of bowel cancer by 10 percent. Since the 1960s, fiber and bowel function are known to help protect people against colon cancer. The results of recent discoveries, which were published in the British Medical Journal, are based on analysis of 25 studies. The results showed that adding three servings of grains each day will deréduire the risk of colon cancer by 20 percent. Professor Anne Tjønneland of the Association of Danish Cancer Society said that the results of this analysis adds to the evidence regarding the positive effects of wheat on health. While the epidemiological, Dr. Dagfinn Aune from Imperial College London, said there was a significant decrease in risk reduction associated with the consumption of foods high in fiber. Researchers say there is a biological explanation possible for the benefits of these high fiber foods, including high levels of folic acid and magnesium, which are both associated with reduced risk of colon cancer. In the UK, 38 500personnes are diagnosed with colon cancer each year and kills more than 16,000 people a year. Surprisingly, the researchers also found that eating nuts, such as peas, lentils and peanuts, and chewing a lot of fruits and vegetables does not prevent us from risk of colon cancer.