Keep Healthy Diet

Following a healthy diet and keeping active will be able to manage blood glucose levels, cholesterol and weight also. The recommended power supply in case of too high levels of glucose, a type of power is not "special", but the same healthy and balanced diet recommended for all other persons, or a diet low in fat (especially saturated fat) , salt and sugar and that includes starchy foods, fruit and vegetables. To begin, just follow these 7 easy steps: The regular meals based on starchy carbohydrates These include bread, breakfast cereals like muesli, wholemeal pasta, rice, potatoes, beans, vegetables. Eat more whole foods types provides a greater amount of fiber and helps you feel fuller longer. 2. Eat 2 servings of fruits and men