Reduce Fat

Hello Folks. Good Morning to one and all present here. I trust you all doing well an good. Here I am also doing fine. Fruits and vegetables, naturally low in fat and calories, contributing in an exceptional way to keep weight under control and keep the heart healthy. Include them in every meal, choosing from a variety of colors. Whatever they are, fresh, frozen, canned, dried fruits and juices, anything goes. Reduce fat, especially saturated fats can do this in two ways: by reducing foods high in saturated fats and unsaturated fats by switching to healthy diet.